i used to have high bp problems due to my weight (260->198), i was 150/90 on average now 110/50 want to know how? first i went on a low sodium diet..read the **** labels and caluclate those **** daily values. also as assitance you can take a zin/calcium magneseium supp. and are you getting enough potassium? worst case take hawthorne berry supp