i'm pretty lazy to check up my notes on nutrition that'll help a bunch lol but hey..at least im kind to give my conclusion from what i'd learnt: consume balanced meals + a serving of multivitamins and you're good to go.

note: there are many other vitamins and minerals on top of the list you mentioned and unless you understand how they work synergetically with each other it really isn't necessary to consume separate vits as it may lead to many complications.