Help me out, Arguing with a friend!

[big swoll]

you could definately see 20lbs out of that if it is your first cycle....i strongly believe that you only get out of your cycle what you put into it...if you have a great cycle planned out, but dont eat right you wont see good gains.....i know that you say your diet is in check, but make sure you are eating enough.....i know that when i started juicing i thought i was eating enough but i wasn't.....it just took experience to find out how much food i needed to take in....read in the diet forum and good luck bro

[mustang331]

you could definately see 20lbs out of that if it is your first cycle....i strongly believe that you only get out of your cycle what you put into it...if you have a great cycle planned out, but dont eat right you wont see good gains.....i know that you say your diet is in check, but make sure you are eating enough.....i know that when i started juicing i thought i was eating enough but i wasn't.....it just took experience to find out how much food i needed to take in....read in the diet forum and good luck bro

Yep I took the bulky diet and added to it..

[mass junkie]

10 weeks is fairly short as you'll soon see but nothing wrong with that as far as your 1st cycle is concerned... just remember it'll probaly take you a 4-5 weeks before it even kicks in...I say you''ll probaly gain between 12 and 15 lbs