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Thread: 15 weeks bulking diet (workout included) please be harsh!

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  1. 09-21-2004, 05:08 PM #1
    Unknown$$
    Unknown$$ is offline Associate Member
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    i find it so hard trying to make up a bulking diet...spoonta looks like u know what your talking about. Any tips?
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  2. 09-21-2004, 06:10 PM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Unknown$$
    i find it so hard trying to make up a bulking diet...spoonta looks like u know what your talking about. Any tips?

    Check out the bulking sticky atop the page. Very thorough and easy.

    ~SC~
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