" To carb or not to carb "

[PressThis]

I beive the card comes first, this simple carb that is. Many of the diet product out there, that are low carb, it might say 3g impact carbs, then you look at the nutr. facts and it has about 30. I assume the remaining would be " Sugar alcohol " a non efficiant carb.

I might be wrong anyone got any info?

[Ketogenic]

I beive the card comes first, this simple carb that is. Many of the diet product out there, that are low carb, it might say 3g impact carbs, then you look at the nutr. facts and it has about 30. I assume the remaining would be " Sugar alcohol " a non efficiant carb.

I might be wrong anyone got any info?

i think its fiber because fibers are considered carbs but they dont have an effect on your blood sugar ,sugar alcohol or sorbitol have and effect on your blood sugar