arthur, do you not believe in genetics? Maybe you can gain weight easily just training naturally and eating right. I've tried many different diets, and training routines in the few years I've attempted to gain weight, all to no avail. I always hit this same plateau that I am in now, my lifts increase, but my weight does not. It's not like a want to be some huge BB'er or anything, but not getting called "little guy" by the ladies would be nice. AS will help me get there.