u should take sust at around 500mg a a week and it should be shot eod,but i guess u could do it twice a week ie... tues fri.
also u could mix ur deca with it,but u should take 400mg of deca a week also,could also run 10 mg of nolva all way through cycle and then dont forget ur pct...... clomid etc.

also theres 14lb to one stone ..