i've never seen any creatines that don't make you hold water. as stated, that's how they're effective. just buy the plain, cheap creatine powder and put it in gatorade. that's what i do.
i've never seen any creatines that don't make you hold water. as stated, that's how they're effective. just buy the plain, cheap creatine powder and put it in gatorade. that's what i do.
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