If I'm gonna take 3,000 mg of vitamin c a day, should I take 3 1,000 mg caps a day (spread out over 3 meals) or should I take 6 500 mg caps a day (spread over 6 meals)?
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If I'm gonna take 3,000 mg of vitamin c a day, should I take 3 1,000 mg caps a day (spread out over 3 meals) or should I take 6 500 mg caps a day (spread over 6 meals)?
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