Over Training????

[cj1capp]

please help me i am confused,over training. i work out like this MWF chest and back bench incline decline and flat then dumbells again the same reoutine doing 3 sets of 8 to ten reps. T THUR SAt i upper arms and shouldres again 3 set of 8 to 10 reps using machines and dumbells. what would be a better way of getting size and strength. I also take tp 250mg/ml an 75 mg/ml tren ed

[MIKE_XXL]

please help me i am confused,over training. i work out like this MWF chest and back bench incline decline and flat then dumbells again the same reoutine doing 3 sets of 8 to ten reps. T THUR SAt i upper arms and shouldres again 3 set of 8 to 10 reps using machines and dumbells. what would be a better way of getting size and strength. I also take tp 250mg/ml an 75 mg/ml tren ed

Where do legs fit into this workout split?