Question about coffee and creatine

[biofx]

I took creatine and ephedrine (Ripped Fuel) together for long periods of time (18 months at one point), and actually I found them to work synergistically in terms of strength gains.

Ephedrine or lots of caffeine will eliminate some water retention w/ creatine, but you still get some cell volumization and great strength. I think they are a good combination, but that's my personal experience. In terms of a cup of coffee "wasting" a days worth of creatine, I think that is nonsense.

[dingobite]

When i first started reading about creatine a year ago suggestions of what to juice with it where, coffee grapejuice orangejuice(to much sugar) some grapefruit juice (???) gatoraid and plain old dextrose.

Some study i read said there wasnt a huge differance with coffee or without it in its test subjects.

I also tried this myself but my diet blew back then and my trunks where scrawny but i did grab a huge natural growth spurt.