Post here to get around Rons Lockouts.

[bigol'legs]

Whats up ROn... ??

[decadbal]

an attack on ron, is an attack on the king... and an attack on the king, is like an attack on a gay kitten... devil u..

[bigol'legs]

Deca... your oddball today bro... its funny LOL!

But an attack on the king's men is the same as an attack on the king himself. Now... let this scrapper come to me

[decadbal]

Deca... your oddball today bro... its funny LOL!

But an attack on the king's men is the same as an attack on the king himself. Now... let this scrapper come to me

yea this chick i work with who i dig alot, she digs me back, so im happy as all hell, and takin it out on every board im a member of..lol

[itsallmental]

Deca... your oddball today bro... its funny LOL!

But an attack on the king's men is the same as an attack on the king himself. Now... let this scrapper come to me

you want some too old man?

[Demon Deacon]

oh boy not again

[bigol'legs]

you want some too old man?

Old..? 27 is old?

I kept quite about that light weight you were lifting... so zip it..

[itsallmental]

Old..? 27 is old?

I kept quite about that light weight you were lifting... so zip it..

i am 1/5th your bodweight fatty, your double my age, if you tried that weight you would get a hernia.

[decadbal]

Old..? 27 is old?

I kept quite about that light weight you were lifting... so zip it..

istall...y our never gonna get away from that bro... so take it like a grain of salt..lol

[itsallmental]

istall...y our never gonna get away from that bro... so take it like a grain of salt..lol

i know im just messin with u guys

[decadbal]

i know im just messin with u guys

if it makes u feel better, i do start DB rows with 130..lol

[itsallmental]

if it makes u feel better, i do start DB rows with 130..lol

make sure it doesnt make contact with your thigh or else its not a good lift bro. even if the dumbell is almost 4 feet wide.

[bigol'legs]

i am 1/5th your bodweight fatty, your double my age, if you tried that weight you would get a hernia.

I have some back power as well as leg power bro. We have 150's at my gym and I can row those 15 times. I want 200's...

[decadbal]

make sure it doesnt make contact with your thigh or else its not a good lift bro. even if the dumbell is almost 4 feet wide.

if i listened or cared about what ever person said to me on here... id have committed suicide by now... but i wont, bc to many of you phuckers would like it

[itsallmental]

I have some back power as well as leg power bro. We have 150's at my gym and I can row those 15 times. I want 200's...

theres no such thing as a dumbell excercise in powerlifting except for the smaller muscle groups like tris. i havnt used dumbells in a long time bro for my back or my chest like i did today. im making transition back to bodybuilding, that pic was day 1 of bodybuilding off of powerlifting. my reps are increased like hell but my muscles are starting to fatigue very quickly on me. i had trouble benching more than 10 reps today for my burnout of 15. this might take some time, but gimme some time and i will make some homemade 200's just for you and take a pic rowing those mofos with your mom riding on my back and your sisters sitting on the dumbells lol jk bro

[bigol'legs]

ya... ive trained with some powerlifters. They wanted to do a BB routine... so they worked in with me. They stopped about 1/2 way through my chest routine. Its alot different going in and do flat bench for 6 sets at 2-4 reps.. than 4 excersices 4 sets each... pyramiding weight with some drop sets.

But its the goal your looking for. I dont do it for power... but it comes with the size.