When i first started reading about creatine a year ago suggestions of what to juice with it where, coffee grapejuice orangejuice(to much sugar) some grapefruit juice (???) gatoraid and plain old dextrose.
Some study i read said there wasnt a huge differance with coffee or without it in its test subjects.
I also tried this myself but my diet blew back then and my trunks where scrawny but i did grab a huge natural growth spurt.




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