Hey Man, I would use 500 mg/w of Sustanon 250 w/ equipoise at 300 mg/w for week 1-12. then switch to Winny V week 12-20. week 12-20 use only Winny-V, and Equipoise. bring in Clen at week 15. work up to 120mcg/d for 10 weeks. consume low carbs and high protien, aminos, etc. during stack. this will work great for a beginner......Peace Man