creatine! is it worth it?

[Monkeytown]

have just studied creatine in university, and the vast majority of studies have found it to increase lean body mass by only 1-3%. as u can see thats pretty poor. all it does is give the muscle more of its fuel, ATP allowing it to work harder for longer. quite a few studies have found its more effective when stacked with glutamine, this is available in products such as betagen, which iv used with ok results. all in all creatine will help, but not alot so dont expect or pay the earth for it, hope this helps.
ms

I think as Nptadude said above it's the anti-catabolic propoerties of it that make it so nice. Especially in PCT. As for this new guy that has only been working out for 3 months, he needs as much help as he can get to build lean muscle mass, so creatine is well worth it. Especially considering how cheap it is these days. You can buy 500mg of EAS creatine for $9.96 at Walmart.