creatine! is it worth it?

[kman]

you have to remember the loading phase of creatine. you must take 20-25grams/day for first 7 days (4*5gr), and you will decrease it to 5gr/day. and dont use it more than 2 months. take it with grapejuice, it will be much easier for your body to absorbe.

Disagree, don't believe in the loading phase IMO. Creatine has it own effect on each person. This thread more people don't like, but in the supplement forum most dudes will throw some creatine in for PCT. I think creatine would help this guy if he eat and trained properly...goodluck bro..;

[Jay Man]

Disagree, don't believe in the loading phase IMO. Creatine has it own effect on each person. This thread more people don't like, but in the supplement forum most dudes will throw some creatine in for PCT. I think creatine would help this guy if he eat and trained properly...goodluck bro..;

If you cycled at 3 months of training your muscles will grow faster than your connective tissue will allow and you will seriously injure youself. Give your body a chance to grow naturally. Consume 1.5-2 grams of protein per pound of body weight per day. Also, creatine is a great supplement. You will feel it during your workouts as your endurance will increase quite a bit. I take Satur8 Creatine Cocktail. You can find it at most supplement stores. I take it in the AM and 20 minutes before my workouts in the evening. I love it. I never use it during a cycle, I save it for my PCT to get a little extra mental and physical boost if you know what I mean.

[kman]

If you cycled at 3 months of training your muscles will grow faster than your connective tissue will allow and you will seriously injure youself. Give your body a chance to grow naturally. Consume 1.5-2 grams of protein per pound of body weight per day. Also, creatine is a great supplement. You will feel it during your workouts as your endurance will increase quite a bit. I take Satur8 Creatine Cocktail. You can find it at most supplement stores. I take it in the AM and 20 minutes before my workouts in the evening. I love it. I never use it during a cycle, I save it for my PCT to get a little extra mental and physical boost if you know what I mean.

I agree with you about cycling it, but read my post,, not loading it, lets say 20 grams the first 3 weeks, IMO that is all crap. By the way I am also using satur8, and loving it, how do you like it?

[Jay Man]

I agree with you about cycling it, but read my post,, not loading it, lets say 20 grams the first 3 weeks, IMO that is all crap. By the way I am also using satur8, and loving it, how do you like it?

The Satur8 came highly recommended to me by a friend who was a former IFBB pro. I take it with Nitrix and the pumps are sick. I never loaded it, just take it in the AM and before my workouts in the PM.