enough cals? also critique my diet for bulking

[will86]

Hey i checked up on the website's daily calorie intake calculator, and for a 170 lb 5'11 guy, i should consume 2867 calories, 287g of Carbs, 216 grams of protein and 96 grams of fat. Is this enough for bulking? Also do you think its wise to lower your caloric intake on off-days by a little?

this is my bulking diet

MEAL 1 615AM
1/2 cup oats
2 cups of fat-free milk
Protein shake
3 egg whites and 1 egg

MEAL 2 930AM
Can of tuna w/ 2 sliced of Whole wheat bread and a tablespoon of flax oil

Meal 3 1230PM
Dont usually eat at this time, unless school is serving tuna sandwiches. Maybe i should get a MRP?

MEAL 4 330PM
Orange
4 tblspoons of peanut butter with 1 slice of Whole wheat bread
2 pills of BCAAs

5-6PM TRAINING

MEAL 5 6PM
2 scoops of protein shake(44 g) with 40 grams of Dextrose and 2 pills of BCAAs

MEAL 6 630PM
3 oz chicken breast
2 cups Brown rice
1 tblspoon of olive oil

MEAL 6 815PM
3 oz Beef Round
2 cups of mixed veggies

Middle of the Night
1 protein shake

Altogether this adds up to 9 more grams of carbs, 15 more grams of protein and 21 less grams of fat. Should i consume the 21 g of fat that is left and with what?

Is it alright to eat red meat everyday? also is 2 meals enough after my workout?

[S R H]

bro if u are 170, and ur trying to bulk, eat around 3-4k calories.

[Blown_SC]

will86
Banned
Last Activity: 03-30-2004 06:01 PM

[bigsd67]

i think it would depend on how much you wanted to gain and how little fat gain you cared about...me personally i'll probably top off at 27-2800 cals because i just want small but solid lean mass gains with minimal fat gain i dont wanna diet more than 6 weeks for a show anymore.

[NotSmall]

will86
Banned
Last Activity: 03-30-2004 06:01 PM

LMFAO

Err, S R H, I think he might have resolved this dilemna by now given that he asked the question in May of last year!

[SwoleCat]

WTF is up w/people bumping YEAR OLD SH*T?

Come on, wake up sh*t.......

~SC~