Hmm, well I have two different days. Don't know if you want to hear about a chick's diet or just the men, but here it is in current form.
Workout:
1)Egg whites 1-cup, 1/4 cup oatmeal w/cinnamon
2)Tbsp. flax or handful of almonds and scoop proteinw/water
3) 1 chicken breast or lean meat w/1/4 cup broccolli adn 1/4 cup garbanzo/kidney bean mix (i.e. drained and washed from can)
4) scoop protein, 1/4 cup oatmeal
5)PWO shake (biotest surge-1 scoop)
6)salmon, lean steak or chicken, 1/2 cup veggies (broccoli or asparagus)
Non-Workout
1)2 whole eggs, 3 egg whites, w/small amount of cheddar cheese
2)flax/proteinw/water
3)1 breast of chicken or ground turkey, 1/2 cup veggies, 1/4 cup garbanzo bean/kidney bean mix
4)flax or serving of almonds w/protein/water
5)salmon/lean steak/shrimp, etc., 1 cup veggie, 1/2 cup bean mix
I'm maintaining
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