Originally posted by mike2112
ok so 400mg for 20 days should give very good effects?
20 days was just an example. it's a very arbitrary number. the thing with dnp is, never have a set plan of how much to take or how long to go for. just go until your body tells you it's time to stop. if that happens at 20 days on 400mg then do so. if you are still making progress at 20 days and feel good, keep going. if you feel like shit after 4 days, stop.