Quote Originally Posted by UberSoldat
Im 6`3, 21yrs old, 216Lbs with %15 bf. Bulking diet for next 6 monts.
6:00am 10g of glutamine with 1/2 cup of orange juice
6:30am 1.5 cup of oat meal + 1/2 cup skin milk (0fat) + 60gNitroTech Protein shk
9:00am 1 can of tuna + 2 tspoon of mayo
12:00noon 2 chicken breats + 1 cup of rice, some vegetables , 2 chicken wings
3:00pm 1 can of tuna + 2 tspoon of mayo
5:00pm 1.5 cup of oat meal + 1/2 cup skin milk (0fat) + 60gNitroTech Protein shk
5:30pm-6:55pm Nap Time
7:00pm 1 can of tuna + 2 tspoon of mayo
9:00pm 2 chicken breast + salad w/o any dressing
11:00pm 10g of glutamine with 1/2 cup of orange juice
11:30pm WORKOUT
12:45am 1/2 cup skin milk (0fat) + 60gNitroTech Protein shk
1:00am BED ...finally

I know that I dont sleep much but sometimes...I just have no choice
Take care

****, thats alot of meals. it prolly takes alot of dedication to consume all those meals bro, good stuff....



TrIBOL