I am taking a protein supplement GNC whey.
I drink 2 shakes a day,I dont know how good that brand is.
I bought it casue it has a lot of servings and 28 grams of protein per shake. I have cretine in my house some where lol, I was thinking about taking that again. I do have a good routine i keep my carbs down and for cardio i do play basketball twice a week and with it gettng nicer out ill be playing maybe 4 times a week.
I appreciate you guys taking time out to read and respond back to the post. Everyone on these boards that i have talked to has be helpful. I have till May to decide if im going to juice, I was wondering if i could put any size on from winny i heard you cant but if i really push my self and work hard im wondering if i could put on 7 pounds of muslce.
Thanks again