Originally posted by Big Al
One thing I try and do where possible is mix more than one protein source to ensure I have a complete spectrum of the essential amino acids.

E.g

Protein Shake
Cottage Cheese
Tuna

Milk
Egg whites
Weight Gain

etc etc
Well aren't you the perfect soldier?? LOL. I use EAS Simply Whey... $25 for 5lbs. Pretty good, 20g protein, 4 carbs, 2 fat. It's not the best, but I guarantee I won't see much more results than buying some more expensive stuff. Trust me, I've tried them all, they're all just protein, nothing more.

P