RiptUp

The only thing i can say is diet, man i worked my ass off for about 14 weeks for that show and it showed, i did abs twice a week, for about 15 min each time, changing exercises around look below for more pointers...


ripped_82
i think my bf% was about 5-6%, all i took for that show was 200 mg of deca a week and i stoped about 2 weeks out...i ate about 100 - 150 gm of carbs a day, 300 gm of protein and about 20 gm of fat for a total of about 1900 - 2000 calories, i cut the water out at 4:00pm on friday and this picture was taken on saturday after prejudging around 1:30pm, the only diuretic i took was over the counter Taraxatone, i started on wednesday at 12:00 noon.

Hope that helps you out and answers your questions guys.