what alot of ppl say thats what u are uspoed to do.. take 500 in a day and then 250 two times a week?
how do u frontload? and why is it different then kick starting?
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what alot of ppl say thats what u are uspoed to do.. take 500 in a day and then 250 two times a week?
how do u frontload? and why is it different then kick starting?
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