Quote Originally Posted by TIM
In past i have taken 250mg sust ew
Were you shooting it only once a week? If so then that might be why your gains weren't what you expected. For sustanon to be fully effective from all the esters it must be shot EOD. If you were shooting it EOD or at least E3D and still staying stuck I would suggect switching my gear to something different. Try a single ester like enanthate or cypionate and your body may react better to it than the sustanon.