hello people just 1 question im just about 2 start a course and im not trying to put on mega amounts of size just good quality muscle.ive gone for sus250 winstrol and primo ive also got sum proviron and sum nolva for at the end of my course.plus sum hcg to boost me own test bak up to a normal level will i see good clean gain with a good diet i dont want much water retention typical intake is:
250g protein
250g carbs
60g fats