I'm getting fairly short on time, but I'll put about three weeks worth of lower body workouts here. This should be enough to get you started. You need to read everything you can find on the web by Louie Simmons, this will help you carry beyond this three week ME DE lower body workout.

You'll need to get yourself some power bands.... Here is a link detailing what I'm talking about...http://www.monstermuscle.com/accessories.asp

you'll need mini's, lights and average....

week1
Tuesday - Max Effort Lower Body Day

Box Squats 3 sets of 5 (3-5 warm-up sets)
Good Mornings 3 sets of 5 (3-5 warm-up sets)
Pull-Throughs 4-8 sets of 8
Pull-down Abs 3-7 sets of 8
Hanging Leg Raises 4 sets to failure
Reverse Hypers 4 sets of 8

Friday - Dynamic Effort Lower Body Day

Box Squat 15 sets of 2 reps
Romanian Deadlifts 4 sets of 15
Pull -down Abs 3-7 sets of 8
Hanging Leg Raises 4 sets to failure
Reverse Hypers 4 sets of 8

week2

Tuesday - Max Effort Lower Body Day

DeadLifts 3 sets of 5 (3-5 warm-up sets)
Zerchers 3 sets of 5 (3-5 warm-up sets)
Pull-Throughs 4-8 sets of 8
Pull-down Abs 3-7 sets of 8
Hanging Leg Raises 4 sets to failure
Reverse Hypers 4 sets of 8

Friday - Dynamic Effort Lower Body Day

Box Squat 15 sets of 2 reps
Stiff Legged Dl's 4 sets of 15
Pull -down Abs 3-7 sets of 8
Hanging Leg Raises 4 sets to failure
Reverse Hypers 4 sets of 8

week3

Tuesday Max effort lower body day

Rack Pulls :: Warmup, 5X3, 3X1
Overhead Squats :: 3X5
Reverse Hypers :: 3X5
GHR :: BWx10x4
Hip Thrusts :: 100lbs x8x3

Friday Dynamic Effort lower body day

Box Squats :: Warmup, 1X8, 1x5, 1x8, 1X2 using Bands or chains
Speed Deads :: All Double mini's, 135x1, 135x1, 155x1, 185x1, 185x1, 185x1, 205x1, 225x1,
Pull Throughs :: 1x8, 1x6, 1x3
Squat thrusts :: 200x6x4
Calves :: Whatever you want to do for them
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