depends on what im doing. for deadlifts I usually stay around 6. Calf raises about 20. Everything else is usually between 8-10, but occasionally Ill do 6 sets of 5 on bench to mix it up.Originally Posted by brewski053
depends on what im doing. for deadlifts I usually stay around 6. Calf raises about 20. Everything else is usually between 8-10, but occasionally Ill do 6 sets of 5 on bench to mix it up.Originally Posted by brewski053
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