i did read the fvcking thing i obviously wont have that flax with it, and i will just have it before bed with my last protein meal!!!!!!!!!!!!!!!!!!!!
Senior Member
i did read the fvcking thing i obviously wont have that flax with it, and i will just have it before bed with my last protein meal!!!!!!!!!!!!!!!!!!!!
Anabolic Member
OK!!!!!!!!!!!! BUT WHY ARE WE TALKING SO LOUDLY!!!!!Originally Posted by crosby7117
ehhmm. . .now if you wanna have 2 carbs meal b4 your lift just make sure your getting enough fat in your other meals. this also depends on your carb sensitivity. . .you will have to mess around with it and see how you repond.
dcb
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