UNoffical "How to Cut" thread and sample diet...

[Mida]

i just read your diet rambo, im not to bright on diets etc..ive been working out on and off for a 2 years. But now im going to stick it out, i was just wondering about the diet how its all up 50 grams of fat, arnt you meant to have no more than 30 grams a day?

[TheChosenOne]

i just read your diet rambo, im not to bright on diets etc..ive been working out on and off for a 2 years. But now im going to stick it out, i was just wondering about the diet how its all up 50 grams of fat, arnt you meant to have no more than 30 grams a day?

No even the FDA recommends on a 2000 kcal diet you have 66g of Fat. Actually 50 is quite low many when cutting with go a bit higher than that. As long as their is no insulin spike at the present time there should be no issue with consuming healthy fats.