Boxing is all habit, you have to practice all the time, to develope good stance and through proper punches, you can lift all the weight in the world its not really going to help, it all comes down to your form, speed and bodywieght behind the punch. Such as 60mph * 194lbs = x force. The better your form the more of your weight you can put into it and keep your balance at the same time. Get a heavy bag, always keep your head up/chin tucked in your arm, your hands are always above your ears, the only time you move them is when you hit the bag. Do about six 2 minute rounds everyday with nothing but strait punches and you will have a better grip on it. One thing to remember is that 2 minutes in the ring is like 10 on the bag.
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Originally Posted by jonnyblade
