Quote Originally Posted by AandF6969
You should make d@mn sure you eat a high protein/medium fat meal before you sack out
yeah good point. my night meal is whey and flax.
and nah i dont feel depressed. just tired as a mother bitch.
might just start enforceing the 11pm-8am. that should be plenty.
oh yeah i forgot to mention i get up at about 6am and slam down a shake then hobble back to bed.