I do chest on Mondays and I can still feel it on Thursday. There is no way I can train it 2 times p/week. I think with my body it takes a lot longer than 48hrs for my muscles to fully recover.
-Gear
HGH/IGF/Insulin Forum ~ AR-Hall of Famer
I do chest on Mondays and I can still feel it on Thursday. There is no way I can train it 2 times p/week. I think with my body it takes a lot longer than 48hrs for my muscles to fully recover.
-Gear
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