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Thread: 272lbs getting ready to diet on tuesday..

  1. #1
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    272lbs getting ready to diet on tuesday..

    Pics are pretty crappy but you get the picture I think... 272lbs here and the legs pic i'm 256lbs.
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  2. #2
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    Diet For competition that is

  3. #3
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    Nice job bro. Looking big.

  4. #4
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    Thanks bro,

  5. #5
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    Looking thick man, I'm curious on what your diet is and are you going to run a cutting cyc? Just wondering because from the looks I'm around your size and I just started cutting up a few days ago. Diets driving me nuts man, I think I'm having withdrawels from sugars. Good luck with it bro!

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    Hey bro, My diet is going to be pretty standard... Slow burning carbs, High protein, Low fat... Eat a lot of oats, brown rice, chicken, fish, lean steak... I am running a cycle since its for a contest..
    Test E, 1.5g's week 1-12
    Deca 500mg, week 1-12
    Anadrol 100mg/d week 1-4
    Tren Ace 75mg/d week 10-16
    Test P, 100mg/d week 12-16
    Winstrol 100mg/d week 12-16
    Clen 2 weeks on/off
    Nolva 10mg/d
    Quote Originally Posted by Z-Ro
    Looking thick man, I'm curious on what your diet is and are you going to run a cutting cyc? Just wondering because from the looks I'm around your size and I just started cutting up a few days ago. Diets driving me nuts man, I think I'm having withdrawels from sugars. Good luck with it bro!

  7. #7
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    lookin good bro...keep us updated on ur progress...just one question...how come u are going to run anadrol while dieting?

  8. #8
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    Looking Big Bro - keep up the hard work

  9. #9
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    to keep my calorie restricted diet from eating my muscle.

  10. #10
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    Bro your looking **** good, once you cut that BF% away you will look great. Hey can i ask how tall you are. Your body structure looks tall but i may be decieved. Im gonna say anywhere from 5-10 to 6 feet tall? Correct me if im wrong.

  11. #11
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    looking thick....the tren will be plenty for keeping the muscle...i would also drop the a bombs

  12. #12
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    your just like a broken record............

  13. #13
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    Nice results bro...

  14. #14
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    Good stuff, looking good. Hope you do well at the comp.

    -Gear

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    u look good man but pic quality is really bad

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    looking very thick in first pic bro,good luck

  17. #17
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    Looking thick bro....

  18. #18
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    Quote Originally Posted by Vik
    lookin good bro...keep us updated on ur progress...just one question...how come u are going to run anadrol while dieting?
    Vik-


    Anadrol is probably the best compound for maintaining muscle during periods of calorie restriction..Also the pumps(due to supra-maximal glycogen storage) are wicked.I find it keeps the muscles fuller looking even when the carb calories are reduced....In my experience, the water/sodium rentention isn't a factor to be worried about.That's what the last week (sodium/potassium/water manipulation) of contest prep is for.

    (sorry to hijack your thread Q~Zilla)

    --------------
    Back on topic.. looking wicked thick bro...a lil thick around the middle tho(can't tell if it's the pic).What are ur stats? What contest u dieting for? How many weeks is ur prep?

    ~Nark
    Last edited by *Narkissos*; 12-13-2004 at 10:45 PM.

  19. #19
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    That's my boy!!!!

    I taught him everything he knows!!! Even his women skills!!!


  20. #20
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    Can u p[ossibly get behind the light globe rather than in front of it. They are some really crap pics mate

  21. #21
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    Your right, I have a bit of a belly but nothing too serious... I think it's more a result of the pic then anything, I'm 6 foot 1, 272lbs, I'm dieting for an upcoming provincial show and then an atlantic show afterwards... My trainer told me I won't have a problem dialing in on a 12 week diet... but i'm going to go 14 weeks just to be sure... and to have 2 extra weeks to fool around with some things... or possibly more cardio if I need it. I know what to expect... this is my second competition... My first one I was 186lbs,(2 years ago natural) This one I should be 230lbs+
    Quote Originally Posted by Narkissos
    Vik-


    Anadrol is probably the best compound for maintaining muscle during periods of calorie restriction..Also the pumps(due to supra-maximal glycogen storage) are wicked.I find it keeps the muscles fuller looking even when the carb calories are reduced....In my experience, the water/sodium rentention isn't a factor to be worried about.That's what the last week (sodium/potassium/water manipulation) of contest prep is for.

    (sorry to hijack your thread Q~Zilla)

    --------------
    Back on topic.. looking wicked thick bro...a lil thick around the middle tho(can't tell if it's the pic).What are ur stats? What contest u dieting for? How many weeks is ur prep?

    ~Nark

  22. #22
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    thanks for the info bro.

    geoquadzilla...good luck at the comp.

  23. #23
    Quote Originally Posted by GeoQuadzilla
    Hey bro, My diet is going to be pretty standard... Slow burning carbs, High protein, Low fat... Eat a lot of oats, brown rice, chicken, fish, lean steak... I am running a cycle since its for a contest..
    Test E, 1.5g's week 1-12
    Deca 500mg, week 1-12
    Anadrol 100mg/d week 1-4
    Tren Ace 75mg/d week 10-16
    Test P, 100mg/d week 12-16
    Winstrol 100mg/d week 12-16
    Clen 2 weeks on/off
    Nolva 10mg/d
    Looking massive bro! But god ****, talk about burning a hole in your wallet for your cycle.

  24. #24
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    Contest Prep bro... all the other guys will be doing that and more... I have to take quite a bit since i'm so big to begin with... Thanks for the comment.
    Quote Originally Posted by MER
    Looking massive bro! But god ****, talk about burning a hole in your wallet for your cycle.

  25. #25
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    Had this pic taken the other night... it's a digital pic from my staff party... maybe you can infer what I look like a bit better from it...
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  26. #26
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    BIG!!!!!!!!!!!!

    Rocket

  27. #27
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    much better lighting

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    Quote Originally Posted by PlasticFuture112
    your just like a broken record............

  29. #29
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    the canadian killa is on a role. looking good bro

  30. #30
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    Thanks my man
    Quote Originally Posted by jcstomper
    the canadian killa is on a role. looking good bro

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