My first DNP journey.

[Whitey]

you should take the benadryl at night only. take it an hour or two before you sleep. i notice that if i take it right before bedtime it takes a while for the stuff to kick in. and yes, i too have a VERY hard time waking up.

my weight is still the same although actual lean weight should be less because of the water retention. the sweats too are not as bad as my 1st or 2nd, in fact i just feel hot im hardly sweating as of now. allergies are 95% gone. virtually no lethargy whatsoever and my gym workouts are just great.

well, shoot, man - sounds like you got this sh!t all wrapped up! you are going to be one cut-up dude.

i was thinking, if the last bf%/wt. #'s you gave are accurate, it would mean you have lost virtually no lean mass - all fat loss! that's incredible, bro!

[Spoon]

i had a really hard time waking up today, i feel sooo lethargic. i dont know if whether its the benadryl from last night or from the dnp saturation in my blood? i havent felt this lethargic since i tried some m1t a few months back. darn these cobwebs in my head!

if all goes as planned i have 5 more days of 400mg of 4 more days with last 2 days at 600mg. will interesting to see if i end this cycle successfuly. all is well for now except for the lethargy.