i agree with swole cat i would gradually increase watch how your body adapts to it go 250 or 500 and remember test e should go atleast 10 wks i say even longer if you want good results. as for 1000 day of test e that is normal most bodybiulders take anywhere from 1,000 to 2,000 a day not week i repeat a day however i think seriously for a first time you will see gains off of just 250 mg a week of test e.