UNoffical "How to Cut" thread and sample diet...

[NevrSayNevr]

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[skribbble]

I have a quick question for swolecat. People say in this thread cardio on an empty stomach followed by a pro fat meal... Which is fine, but how long should you wait until your second meal? usually i have a pro/carb meal and i was wondering if i waited 2 hrs after my pro/fat meal if that was enough time?

[SpinalTap]

I have a quick question for swolecat. People say in this thread cardio on an empty stomach followed by a pro fat meal... Which is fine, but how long should you wait until your second meal? usually i have a pro/carb meal and i was wondering if i waited 2 hrs after my pro/fat meal if that was enough time?

Shouldnt these two be switched then, assuming this sample diet takes place after a morning cardio?

"Meal 1:
Lean Protein, 1/2 cup oatmeal

Meal 2:
Protein shake/Lean Protein (2 tbsp flax"

[Vice]

Should I eat CARB/PRO, or FAT/PRO after my AM. Cardio?

Thanks yo!