question on complex carb powder

[AandF6969]

you can use it in your post workout shake

[dale]

you can use it in your post workout shake

what if my pwo is about 3 hours before i go to bed...arn't you not supposed to intake carbs so close to going to bed?

[6_pak]

what if my pwo is about 3 hours before i go to bed...arn't you not supposed to intake carbs so close to going to bed?

Wrong!!! Doesnt matter at this point. Immediately after workout drink pwo. I. personally wait about 1 hour and have my ppwo meal, consisting of complex carbs and protein. It doesnt matter what time of day that your pwo or ppwo falls, you need them.