I will be sticking to this meal plan give or take a little depending on circumstances etc. I am open to criticism on this though - that is why Ive paced it on a post (Although I may not be in the correct area ??)
the picture may not even show up yet ?!? Just a test !!
Think I may need to include this link -
My Diet Plan
My first Week Plan of AAS
Hope this all seems OK anyways![]()