how does everyone get off there ass to do cardio and diet?

[needmorestrength]

the NBO rules the board that only privilaged members can log onto lol

[Duck of Death]

OK this is how I motivate for AM cardio.......
1) Have the coffee machine programmed for 20 minutes before you wake-up alarm. The smell of fresh Joe will help a lot!
2) Look at yourself in the mirror.
3) Put on the soundtrack from "Conan the Barbarian" and crank it up.
4) Get on that Sumbitch treadmill and do it!!