Quote Originally Posted by getbig888
so how many capsules will i need to take each meal??? also if yall could help with ideas of how to use olive oil!
Take cap off oil, pour into spoon, dump spoon into food.

I love the taste of olive oil, I put it on everything.

Make sure you get the extra virgin olive oil though, it has the sweetest, least bitter flavor cause it is taken from the 1st press of the olives.