it takes about 4-5 weeks for both those to kick in bro so dont sweat it. and 4 meals isnt enough food. check out the diet forum stickies they have great diets to follow.
Anabolic Member
it takes about 4-5 weeks for both those to kick in bro so dont sweat it. and 4 meals isnt enough food. check out the diet forum stickies they have great diets to follow.
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