Great, thanks man. 30 minutes and couting til I slam my shoulders and traps. Another thing while I have a knowledgeable guy here, what do you think the effects would be on my rest day of Sunday for having foods like bacon, sausage, chicken wings etc. I will stay in my calorie range. I cannot see this having an effect. I have done keto and all the diets and my body feels protein and fat meals all the same. Also, Saturday will be cardio only so no carbs for a full 2 days, not until after Monday nights back workout.