Originally posted by Sicilian30
I drink about 1-2 gallons of water a day. That should be all you need. but drink till you can't drink anymore,,, Never can have too much water. get ready cause the toilet is gonna love you..
Bump to Sicilian30's advice. Make a point to watch sodium intake - just pass on the salt when you have the chance to add it.
You should be able to get potassium supplements at your local drug strore. i.e Shoppers drug mart sells 600 mg tablets made by APO. Bottle is called APO-K.