Use the proviron until you start winny then switch to letro 1.25 e3d, if you get some bloat go eod, but don't stop to much estrogen or your sex drive will be gone. If you run the var go 3 weeks past the eq, keep the prop too, stop prop 3 day before pct, ver one day.
Get some HCG and run it through the cycle at 300-500iu every 3-5 days, this will keep the boys alive, which will give your body less to try and bring back to normal.
For pct do a nolva/clomid combo 40mg of nolva, 100mg of clomid for 2 weeks, then 20mg of nolva and 50mg of clomid until your sex drive comes back and you get morning wood. Long cycle are different then a shorter or standard cycle, you need to stay on it until your body has recovered.
JohnnyB