A short article on Water (it's not about drinking it).

[Property of Steroid.com]

Here's a short article I wrote on Water...it tells you how to use it to maximize recovery, and no, it's got nothing to do with drinking it.

Read the article...it's free, and gives you a really cool way to recover from your next workout, without spending any money, buying anything, etc ...

http://www.synergymuscle.com/water.htm

( www.synergymuscle.com is the board's name, but I just linked you guys directly to the article I wrote.)

[Mesomorphyl]

I did this once, but I used a hot tub and alternated with cold shower. I wander if cold shower and a sauna would work?

[Property of Steroid.com]

I think it would...the alternating temperatures would constrict and diliate your blood vessels and help stimulate the nervous system to increase recovery and remove waste (lactic acid, etc...) from the blood stream.