L-Glutamine needed for post-workout

[brew035]

You know what I just did some futher research in this area and come to find out you are more than right. This study was only proven helpfull in ill people. But in healthy adults esspecialy ones on a good protein diet it had no effect at all. Mostly because all of us eat one of those foods listed above more than maybe 10 times a week so sorry for all the bull**** i should have researched it first.

[slizzut]

You know what I just did some futher research in this area and come to find out you are more than right. This study was only proven helpfull in ill people. But in healthy adults esspecialy ones on a good protein diet it had no effect at all. Mostly because all of us eat one of those foods listed above more than maybe 10 times a week so sorry for all the bull**** i should have researched it first.

Its cool