Hey guys thanks for all the responses. Heres a reply i posted earlier:

Ok, my routine is pretty basic. I do one set of each exercise, with very heavy weights. My rep range is between 8 and 12. I begin at 8, when doing the 8th rep is damn near impossible. I work with that weight on each exercise till I build up to 12 reps. When I can do more than 12 reps with a given weight, I up the weight enough, to get me back down to 8 reps, and go from there. I lift to failure on every exercise. When I cant do one more complete rep, I continue to try to lift the weight (in proper form) for at least 10 seconds. I dont have a training partner, so forced reps are hard to do. THats why I continue to exert maximum effort for 10 second at the top of my sets. Heres my shedule:

Monday (Legs/Calves):
Legs:
Squats
Leg Extensions
Leg Curls
Leg Presses

Calves:
Standing Calf Raises
Seated Calf Raises
Calf Presses
Leg Press Machine

Wednesday (Back/Biceps):
Back:
Seated Rows
Lat Pull Downs
T-Bar Rows
Bent Over Barbell Rows

Biceps:
Barbell Curls
Seated Dumbell Curls
Concentration Curls
Dumbell Curls while lying on my back on a flat bench (hard to explain)

Friday (Chest/Triceps/Shoulders):
Chest:
Bench Press
Incline Dumbell Presses
Decline Dumbell Presses
Flat Bench Flyes

Triceps:
Rope Pushdowns
Straight Bar Pushdowns
Cable Extensions
Dumbell Behind the Neck Tricep Presses

Shoulders:
Side Raises
Front Raises
Bent Over Raises
Military Presses

I run for about 3 miles on Tuesday and Thursday. As you can see, Im sticking to basic exercises, I go very heavy, and always go to failure. If I try to train any body part more than once a week, for more than a few weeks, I'll being to loose strength.

My diet isnt very scientific. I basically down 3 protien shakes a day. Each has about 50g of protien and I put 1 tbsp of Flax Oil for fat, and a banana and a splash of juice and a cup of skim milk. I'll typically eat a Promaxx bar or two through out the day. And generally eat a normal meal, with beef or chicken as the main course. Whenever Im away from home, I take plenty of Aminos with me, and pop a few pills every hour on the hour.

The real dilema here is this: From a fat loss perspective, I cant eat anyless or do more cardio, cause I'll end up loosing strength (and thus mass) quickly. From a muscle building perspective, I cant quit doing cardio, and I cant eat much more than this because I'll quickly gain fat. Its like Im screwed either way I go. They joys of being an Endo-Ectormorph.

Now you suggested I lower my BF, but from the info I just gave you, how could I do more, or what else can I do, without risking loosing what little muscle I do have?

On my way home from school today I was thinking maybe a Winny/Clen cycle would work? The Winny to preserve my muscle and the Clen to burn fat?

Any suggestions would be greatly appreciated!