Quote Originally Posted by iron4life79
its always better to shoot before you work out. CHEFJ is right, it helps disperse the oil, and youre nowhere near as sore the next day.......

shooting after in that particular muscle group can get real iffy.

peace I4L
Im definately going to try that. Ive wanted to do so before but alot of the times my girlfriend stays the night at my house,.and vice versa. In the morning she is constantly in and out the bathroom not giving the chance to really sit down and shoot up correctly. She is a early bird so its not like i can wake up even earler than she does on most occassions.As a result,..i stillhave to lift that day,..forceing me to have no choice but to shoot that night...I will figure something out though that will allow me to do this advice. Thanks