1 Month Progress

[HammerCurler]

Try 3 sets incline dumbell press
3 sets decline hammerstrength
3 sets flat dumbell fly ( I usually put a slight incline on the bench to do that but you can do them flat too )
3 sets dumbell pullovers across a bench

Try to load maximum on your last sets, 6 clean reps, 3 second negatives. Try to feel the stretch and the squeeze.

Leave your ego at the door when you enter the gym.

Also, diet. Don't f*ck your diet up the day you work chest or you'll lose what you did that day.

Thanks Rex,

What are decline hammerstrength? Searched google but couldn't find any pics.